Many diseases are complicated by the presence of an increase in weight. Varicose veins are not an exception.
To get rid of extra pounds there are some simple rules:
- Drink a lot (1,5-3 litres) net non-sparkling water.
- Eating small meals 5-6 times per day.
- Do not load of the night.
- Eating foods enriched in fiber.
The list of products prohibited for varicose veins:
Salt | It favors the appearance of edema |
Robust coffee and tea. | Raise blood pressure and thicken the blood. |
Details carbohydrates (sugar, sweets, bananas) | Increase the weight, make the blood viscous. |
Fat, smoked, spicy, fried. | Disrupt the function of the liver, is responsible for the normal viscosity of the blood. Cause the inflammation. |
Hot, cold, food. Foods that are acidic. Products, traumatic esophagus (solid nuts, biscuits). | When varicose veins of the esophagus and the stomach, for the prevention of injury to the varicose veins. |
Carbonated drinks | Varicose veins are a small pelvis, esophagus, and stomach. |
Bad habits
It is necessary to completely eliminate these bad habits, such as smoking and alcohol:
The alcohol | Retains fluids in the tissues, causing swelling, so the further loading of vienna. |
Structure | The blood vessels become fragile. On the walls of the blood vessels form in the sclerotic of the platelets. |
The application of hormonal contraception
Woman, apply hormonal contraceptives in varicose veins exposed to high risk. In the blood increases the content of certain hormones.
Under their influence in the veins increases the blood pressure, and dilates the blood vessels. Moreover, under the influence of hormonal contraception on the blood becomes more dense, which leads to a risk of blood clots.
Exposure to high temperatures
Our veins under the effect of high temperatures dilate, this leads to a deterioration of the outflow of blood to the heart. In this body the fast evaporation of the liquid, which makes the blood more viscous and dense. That's why we often varicose veins intensifies during the summer.
Tips that will help you in the warm weather, the beach, sauna, Turkish bath:
Location | It is not possible to | You can |
On the beach |
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To |
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In the sauna | In varicose veins of the veins is contraindicated in the sauna |
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Turkish |
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The bathroom, sports, and other procedures |
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Sedentary life-style
With sedentary life-style sick of vienna with difficulty pumping blood to the heart. For the veins was the most easy to work with, it is necessary to work the muscles. Muscles work to help the movement of blood in the vessels, forcing the venous valves to move better and preventing the reflux of blood. Therefore, a sedentary life-style – the enemy of varicose veins.
Attention! Contraindications in varicose veins on the legs is the instruction for the acquisition of a beautiful and healthy legs and the ability to avoid surgery.
Lessons of certain sports
In varicose veins should refuse certain types of sports.
What will be the ban, depends on the stage of the disease:
The degree of varicose veins | The symptoms | Which sport can't you do | What sports you can practice |
1 degree | The heaviness in her legs after the stress on the foot |
| All other types of sport, but without an excessive load |
2 grade |
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3 degree of |
| Most of the sports you can do |
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4 the degree of |
| Sport you can do |
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Constipation
During pregnancy, sedentary lifestyle, sedentary work, on the background of hormonal changes can develop varicose veins of the veins of the pelvis, with the formation of hemorrhoids. It is important to not allow this. But if varicose veins are already built, and the most important thing you need to follow the intestinal peristalsis, and of all the forces to fight constipation.
Lifting weights
When you lift the gravity increases the intra-abdominal pressure, which leads to disruption of the functioning of the veins and their valves. Also, the increase in pressure can break the blood clot that can obstruct the lumen, any suitable container to the diameter.
This can be the blood vessels of the heart, lungs, brain. Therefore, the largest weight that you can lift in varicose veins, must not be more than 4 kg.
Tight clothing and shoes
Tight clothing or shoes, pulls the veins, resulting in impeded blood flow, occur swelling. To avoid these consequences it is necessary to wear stockings, stockings with soft elastic, wear shoes and clothes for size.
Wear high heel shoes
Many of the women wear high-heeled shoes. But for varicose veins these shoes should give up. Because the calf muscles are in constant tension, causing the flow of blood in the deep veins is broken and all the weight falls on the veins on the surface.
The valves in the veins equal to two times the work, and then can not cope with the load. The result is edema, pain. The optimal size of the heel should be 3-4 cm
With the possibility to exclude the airplane flights and long journeys in buses, cars
Long flights and long journeys in buses and cars force people to be forced to a sitting position for a very long time. The feet swell, you experience a slowing of blood flow and, consequently, the risk of formation of blood clots. In addition, influence on the formation of blood clots and hydrodynamic load during take-off and landing of an airplane.
If still the trip to prevent impossible, it is necessary to observe simple rules:
- During the travel, making simple movements of the foot, avoiding the stagnation of blood.
- If you have the chance, take a walk through the cabin of a bus or a plane. If you are travelling by car, take breaks, and walk for 10 minutes.
- Before leaving, do not take alcohol.
- In the street safe to drink the water.
- Before a trip to wear a compression garment.
Don't neglect to wear underwear compression
Compression garment helps to fight the disease
Wear underwear compression enters into the composition of a complete treatment varicose veins. Its action is based on the squeezing of the blood vessels of the foot with different strength and the correct adjustment of the load on all the departments. The tone of the blood vessels increases.
Consequently, shuts down the inflammation of the venous wall, heaviness and tiredness of the legs. Compression garment is very efficient, but choose the size you only need a doctor.
The only problem is the price. Best linen for the house, so it is above. Also compression stockings is essential, if you have injection against varicose veins.
Long standing or sitting in one place
Often people, in virtue of his profession, he has to stay long in a place or on a continuous basis sit at the table. To avoid congestion the most moventur super with the foot on a leg or on a regular basis to walk, often rest. If there is the possibility to lie down with legs raised.
That is contraindicated in varicose veins relevant not only to those who suffer from this disease and also as preventative measures to prevent varicose veins. The legs were as beautiful as in the picture, it is necessary to follow simple rules.
In this article we have examined the limitations for varicose veins. If you follow these simple rules, in combination with the therapy treatment, it is possible to avoid the surgical treatment. Particularly important to respect the persons, for whom there are no contraindications for the removal of the varicose vein.