However, at times he is clearly standing blue the retina, called varicose veins, during times of intense physical exercise becomes the main cause of discomfort and pain in the feet. And then the question is: is possible to practice sports in varicose veins?
Consider, insofar as it is compatible sport and varicose veins, and what can be the exercises in varicose veins.
Sports and varicose veins: if it is a good idea?
In modern medicine, the varicose veins listed as one of the types of changes of the veins, which manifests itself in the form of expansion, increase of the superficial veins, and accompanied by disorders of blood circulation. This disease, which, according to the statistics, the more often you get sick, the women, it brings a lot of problems: venous mesh in the walk is not only extremely attractive, and accompanied by painful feelings, but leads to the appearance of a dangerous disease – thrombophlebitis.
However, varicose veins, contrary to popular belief, this is not the reason for rejection from the sport. Sports and varicose veins – compatible fully the idea, and also, selected a series of exercises can improve the circulation of blood in the vessels, and to inform the development and progression of the disease.
For sport has become a friend and not an enemy of varicose veins, it is necessary to respect a series of rules:
- Consider the intensity of physical activity. The main rule of sports activities in varicose veins – better, easier, but more often. Therefore, the increase of the intensity of the loads leads to an increase in the number of repetitions, and not the difficulty of the exercise and the speed of execution.
- Choose the "right" to exercise. Exercise with varicose veins of the lower limbs should not be reduced to unit load. The best option for people who suffer from this disorder, will be all types of bending and rotation in the ankle, hip and knee, exercises of type "heel-toe", "scissors" and "bicycle".
- To be in shape. To attenuate the shock wave during running or jumping, you need to take care to choose the "right" shoes and clothing. Experts recommend that people who suffer from varicose veins, give preference to sports shoes for a "cushion of air". In addition, these shoes must not be tight, otherwise it may cause disorders of blood circulation in the legs. And for the maintenance of the venous wall in case of strong tension, the foot experts recommend you choose a compression garment. This is not only useful, but comfortable!
Train vienna: what to choose?
The varicose veins are of great importance is the motor activity. However, not every exercise may be useful in varicose veins. So, people who suffer from this disease, experts advise not to do aerobics, because it gives too much weight on the foot and can cause discomfort and severe pain in the legs; and also callanetics, on the basis of which are the power of a static load. Here's the fitness with varicose veins, contrary to popular belief, on the contrary, it can be useful, of course, if the doing of it, under the supervision of a fitness instructor and not to exceed the recommended load.
Expert and coach for varicose veins are encouraged to give preference to yoga and pilates, which suggest slow and discreet work. In addition, the majority of exercises in these areas are performed in reverse poses.
Not less useful in varicose veins to walk. Calm and slow, will improve the circulation of blood in the legs and becomes superior prevention of varicose veins. A similar effect, and cycling. Bike man realizes the motion of rotation, by which the blood begins to circulate more quickly in the veins, causing reduced the phenomena connected with the stagnation of venous blood.
However, the most useful in case of varicose veins will be the water exercises, especially water aerobics, and swimming. Their effectiveness is determined the fact that the water exerts a considerable pressure on the muscles, tones them and improves the venous outflow. In addition, in the water, it is possible to perform any type of exercise, including those that are not on the earth.
Medical gymnastics with varicose veins
Despite the fact that sports-intensive load are contraindicated in the case of varicose veins, there is a special gymnastics, which helps to relieve the tension in the legs, and normalize the circulation of blood, eliminate stagnation of venous blood, then, and get rid of this insidious disease. What exercises you can do in the varicose veins? Consider a specimen of a series of exercises for varicose veins on the legs.
Exercises in standing position
- Stand exactly, putting his foot in parallel to each other. Climbs in stockings and get off to the start position. Repeat this exercise 20-25 times.
- Walking on the floor, alternately, heels, stockings, and cross-country step (not to remove the stop from the surface). The length of the walk is 3-5 minutes.
Exercises in the sitting position
- Sit on a chair, lift the left foot above the floor and rotate the foot clockwise (15-20 laps), then in the opposite direction. At the end, similar exercises run the right foot.
- In the seated position bend and push the toes, as if trying to cling to them to the surface. Keep the tension in the fingers up to the fatigue. So sit back, relax, and repeat this exercise a couple of times.
Exercise lying on your back
- Lying on your back, bend your knees and pedal imaginary bicycle. By doing this exercise it is very important to straighten the legs until the end.
- Lying on his back, pull on the legs to the chest, straighten them, hold and slowly lower. Repeat the exercise 5 to 8 times.
- Take a horizontal position, stretching his arms along the body. Feet above the level of the floor and start their crossing, simulating the work of cutting. To not only adjust to the rhythm and the speed of execution of an exercise, it should be noted, however, that the breathing should remain regular.
As you can see, these exercises in people with varicose veins do not require great physical effort, with ease you can perform at home. They are extremely useful when the first signs of the disease and with the right, regular running can become an excellent prevention of varicose veins, for a long period after the arrest of deterioration of the events.