Disease of the blood vessels, often affect more and more young people. Until a few decades ago with the varicose veins of the lower limbs to the treaties aimed mainly at the third age. Now the same pathology can be detected even in female students.
The disease (varicose veins) and usually affects the fairer sex. The preconditions for the emergence of the become an incorrect lifestyle, hereditary predisposition, wear shoes that are uncomfortable and tight clothing, and a sedentary job. An important contribution to the development of the disease contribute to pregnancy and after the birth. The prevention of varicose veins of the veins of the legs must be made by all the women. The only difference is that the fairer sex will be enough exercise, and the other you will need a medical therapy.
Varicose veins
This pathology affects lower blood. Varicose veins is a very dangerous disease. You progress in the course of many years and can lead to death. That is why it is so important when the first symptoms that are disturbing to consult a doctor. Depending on the degree of the disease specialists can prescribe medicines and tools for fighting it. Stage of varicose veins are the following:
- the initial (at the level of the lower limbs is not found, obvious changes, however, the patient feels a mild severity, which appears in the evening);
- the first (the symptoms improved: swelling, itching of the movement hit the ship, burning, and pain in the calf area);
- the second (lower limbs, in part, amazed vascular asterisks, there are areas protruding veins, the symptoms persist);
- the third skin, the calf is undergoing significant changes, becomes dark, you experience the plagues, and during the inspection found blood clots).
Already at the first sign of the disease the patient should contact the doctor. Men do not usually prescribed in the prevention of varicose veins. All because of the fact that the probability of disease among the representatives of the male sex is very low. Women are worth caring for the health and beauty of your feet.
The prevention of varicose veins
Prevent the development of pathology in several ways. Prevention methods are divided into primary and secondary. The first applies when the rapid development of the illness or detected in the initial phase of the disease. The secondary methods to be more effective in running situations.
It is worth noting that the prevention of varicose veins of the veins of the legs will not be able to resolve the pathology. Presented to your attention the methods can only slightly relieve the symptoms and prevent the further development of the disease. Primary prevention methods include exercise, light exercise, adjusting diet, and lifestyle. Secondary involve the use of medications, compression stockings, and popular recipes. Let us consider in more detail how the prevention of varicose veins of the veins of the legs.
Adjust to the advice of a physician
If you want to protect your feet from this disease, such as varicose veins, the first thing you need to attend regular office phlebologist. The doctor will be able to monitor the status of the blood vessels. Often the doctors prescribe ultrasound diagnostic and Doppler. Surveys allow you to identify modified the structure of the veins in the early stages. It is worth remembering that often the patient does not feel any symptom.
The doctor after the visit studies will be able to collect for you the most suitable measures of prevention. If there already is a elementary changes in the blood vessels, these checks should be regular. They allow time to reveal the progression of the disease and adopt the appropriate measures.
The maintenance of a normal body weight and proper nutrition
The prevention of varicose veins of the veins of the legs includes the respect of a proper diet. The consumption of food must be rich in vitamins and minerals. The dishes should contain a sufficient amount of fiber. You to help support digestion and adjust the chair.
It is worth to say that people with excess body weight varicose veins found in the most times. All because of the fact that the lower limbs experience a strong load. Already the first symptoms of the disease must force the patient to change your diet. The consumption of clean water shall not be less than a liter and a half per day. Drinking plenty of water helps to thin the blood. It indirectly affects the function of the veins and blood vessels of the lower limbs.
Appropriate clothing - storage of healthy blood vessels
The prevention of varicose veins of the veins of the legs involves the use of proper clothing. Called phlebologists recommend that you advise not to wear spanx, and clothes. Thus, the area below the waist must be dressed casual things. You can't wear tight jeans, especially, will seriously damage the circulation in the basin, and low life. Tights and socks must be selected to the size.
For the day wear only comfortable shoes. Possibly worth giving up high heels and tight shoes. The increased the heel should not exceed 3-4 inches. If there is a need for a model of shoes, try not to spend all of the day. Periodically, take off your shoes and give their legs a rest. On the basis of availability during the day to perform the bending of the legs and simple exercises, which will be presented to your attention the following.
A sedentary life-style – a direct path to varicose veins
Remedy for varicose veins can be various. However, it will not help you if you do not change your style of life. Give up a permanent seat. During this state of the blood in the lower limbs stagnates. The valves are starting to work on shifts. This leads to their damage and vasodilation. Aggravated the situation when you put the foot on the leg or latesco a limb. In this case the blood is simply in a closed container. You can't just exit, but not enter into it.
Surely, for the prevention of varicose veins is not worth to change job and abandon your favorite activities. However, try to move more. If you have already there are preconditions for the development of the disease, by the hour, every hour for about ten minutes, it is necessary to do hiking, and exercises on prevention. Upon returning home, place the feet above the level of the body. In these conditions, that is, dwell not less than fifteen minutes. After that you can do household chores, at the same time the execution of basic exercises.
Compression garment in varicose veins
An excellent tool for the prevention are in socks or tights. However, they must be non-conventional. Compression garment in the varicose veins must be prescribed by a doctor. Your specialist determines the degree of elasticity it is appropriate in this case. Tights and stockings from varicose veins can be of different types. All have different pressure on some parts of the legs. So easy, the degree of compression relates exclusively to the ankle. The higher the value of the variety of this underwear is, the greater the therapeutic effect.
The first degree of compression
Data socks for varicose veins are assigned in advance. They have relatively little pressure on the ankle, which is in the range from 18 to 21 millimeters of mercury.
The main indications for such prevention are the heaviness in the legs, burning sensation during pathological of the blood vessels, and also a small swelling resulting in the evening. Also, the product can be used when forced sedentary lifestyle. Often the socks of first degree of compression are allocated to the commercial operators and other service personnel. These people are forced to a long time in the same position, join a group at risk.
The second class
Tights for the prevention of varicose veins of second degree of compression often are assigned after the treatment. When this pathology may be adjusted surgically or minimally invasive methods. Often the second class of compression is given to women for the prevention of varicose veins during pregnancy and childbirth. When the use of socks and tights that can be opened.
It is worth mentioning that the second class of compression has a pressure from 25 to 32 millimeters of mercury. When you select a product, it is necessary to determine the size. That's why it pays to ask professional help.
The third and fourth class
These types of underwear of compression does not have a condom, and already curative of nature. Are assigned are in serious situations - elephantiasis foot, ulcers, and in case of impossibility of carrying out the surgical treatment.
The third class of underwear of compression the pressure from 36 to 46 millimeters of mercury. With this, he pulls not only the ankle and calf, but also land, located on the side. The fourth class of compression provides pressure that is higher than 59 millimeters. This product is quite rare in free sale. It is usually necessary to obtain prescription pharmacy.
Oral medications
The instrument by varicose veins can be tableted form. These medications help to strengthen the walls of blood vessels. In addition, they have anti-inflammatory effects on vein. Pain, swelling, cramps and itching often go away after a course of an abuse of such funds. It is worth mentioning that some blood-thinning drugs. You need to consider when choosing a medication.
All oral medications must be administered by a doctor. Each patient is individually chosen, the dosage of the medication and the course of its reception. Some of the medicinal compounds can be taken during pregnancy. However, when breast-feeding do such prevention is prohibited. All preformed, drugs are divided into several groups:
- Antioxidants. Help to purify the body, including the veins, toxins and waste.
- Antiplatelet agents and anticoagulants. Thin the blood and help to improve its composition.
- Phlebotonics. Strengthen the vein wall, remove the swelling and hinder the inflammatory process.
All drugs have their contraindications and limitations. Before using these or other means is necessary to consult a doctor. In some cases, the prevention is awarded once certain medicines. In this case, a combination of therapies produces the most pronounced effect.
Tools for local application
Cream for varicose veins can also be used for prevention. Often these medications prescribed in conjunction with compression hosiery. It is worth mentioning that these compounds are safer than capsules and tablets. However, with obvious symptoms of varicose veins can be powerless. Any cream for varicose veins should be applied rubbing movements. In this direction must be from bottom to top. Many compositions require re-use during the day. This can be very convenient.
The effect of this prevention may be evident to all. Listed medicines show a positive result during the intake of oral medications.
Exercises for the prevention of varicose veins
Normal flexion of the foot can become a good prevention of varicose disease of the lower limbs. However, all exercises must be chosen correctly. Perform their need to adjust. Only in this case it would be obtained the effect of the manipulation. If you have already started varicose veins, reviews of medicine speak of integrated efficiency correction. In this case, it is worth to use a compression garment along with the drug therapy. Physical exercise also bring many benefits.
Race
The well trained muscles of the legs and has a prophylactic effect normal operation. With this, you should not develop greater speed. Just run for fun. If you want to, the exercises can be performed at home. For this you will need a track.
Alternative run can become high lifting of the knees. Still in one place, the hands on the belt. Alternatively, lift a leg to knee size angle of 90 degrees.
The climb to the tip of the feet
For the prevention of varicose veins has been shown to be effective, this exercise is necessary to include in gymnastics. Stand exactly, feet should be firmly standing on the floor. Slowly rise on tiptoe for the heel away from the floor about three inches. Then slowly return to the starting position.
This exercise can also be performed in the workplace. To approach need to do 10 lifts. During the day you can do 5 to 10 approaches.
"Bicycle," or physical exercise, his replacement
A good prevention of varicose veins is the bicycle. If you do not have this means of locomotion or not enough time for these walks, just do the following exercise.
They are located on a solid, level surface, raise your legs upward. Palms rest in the wood. Start to run walk to circular motion, as if pedaling. The duration of this exercise can be three to five minutes. During the day you can do a variety of approaches.
Treatment of the disease and the consequent prevention
Varicose veins can not be resolved estimates of activity. Drugs also do not give prolonged therapeutic effect. Currently the most effective ways of eliminating varicose veins are corrected with laser, the hardening and the surgery. After the treatment is necessary throughout life for the prevention of varicose vein disease. Otherwise, the disease may affect the veins healthy.
Remember that before you contact a specialist, the less need of forces and means to combat varicose veins of the lower limbs. Follow the doctor's recommendations and follow all given to preventive measures.
Health to you, and let your feet will always be beautiful!