I greet you, today we will talk about the scourge, which often also pursues young women and men will not bypass. Varicose veins on the legs of the women – insidious disease. It is important to recognize at the beginning, when the symptoms are easily amenable to therapy.
In this article I will tell you how to understand that not everything goes well with the veins that causes the illness, who is in the risk area. So as you learn how to eat better, for varicose veins has not progressed and, above all, know how to treat varicose veins on the legs of women.
The symptoms of varicose veins
Women often miss the early symptoms of the disease, allowing of discomfort in wear uncomfortable shoes, high heels, and the heat. But it is important to note the first "bells" and the time of starting the treatment.
Among the main symptoms of varicose veins of the lower limbs, it is possible to highlight:
- Swelling of the feet and legs. In addition, the can swell as both legs simultaneously and separately.
- Burning sensation and swelling in the calves.
- The aspect of the surface mesh of the veins of the legs. Particularly noticeable, if the skin on the legs thin and lightweight.
- "Asterisk" and the pigmentation of the lower limbs.
- The contraction of the muscles of the legs, especially at night.
- Feeling of heaviness in the legs, especially in the evening.
- The veins of the legs become visible to the naked eye. They gain a view of the winding convex ropes with knots.
- The inside surface of the calf becomes thick, leather – shiny, and hair in this place may appear.
- Bruises and wounds a long time to heal. From a minimum of lesions appear bruises. Can occur the wounds to the lower limbs.
- Soreness of veins by palpation.
After physical activity or a long stay in the foot the symptoms of the disease are amplified. Do not pull with the treatment, if you find at least two symptoms of a disease. In the picture below you can see the usual for all the nodules in the veins. I think that you have not seen this convex figure in the foot of the beautiful half of humanity.
Varicose veins is a serious disease, which can cause obstruction of the veins and formation of blood clots. Therefore, it is important to know how dangerous it is varicose veins and the time of cure.
Complications of varicose veins
If the disease is not treated, it can cause the following complications:
- Venous insufficiency of the legs.
- Thrombosis.
- Thrombophlebitis.
- Trophic ulcer.
- Bleeding.
- The gangrene.
I do not want to intimidate you, dear readers, but if the varicose vein disease of the legs, it turned into a thrombophlebitis, or thrombosis, there is the risk of death if a blood clot suddenly gets up and for the circulation of the blood reaches the heart. Therefore, it is important to know, because there is the varicose veins as women and men, and to make its prevention.
Causes of varicose veins
Guilty of problems with the blood vessels of the legs can be as genetic factors and concomitant diseases, a life-style. Let's see what happens with varicose veins read more.
Varicose veins of the legs can cause:
- Genetic predisposition.
- Hormonal disturbances.
- Pregnancy.
- Working predominantly in standing or sitting.
- The excess of weight.
- The lack of physical exercise, the lack of load.
- Excessive physical activity in the foot.
- Increase of bad cholesterol.
- High levels of glucose in the blood.
- Bad habits.
- The excessive consumption of caffeine-containing beverages.
- Poor diet, craze fat and high-calorie food, fast food.
Life-style can influence the development of the disease. The fact is that a long stay in a static position, either standing or sitting, causes circulatory stagnation in the lower limbs. It is therefore important to take breaks, warm-up and exercise regularly.
The craze of narrow-heeled shoes, uncomfortable bed can encourage the onset of the disease. The prevention of varicose veins, even if there are genetic factors, should be the correct life style, good nutrition and sustainable physical activity. We all know that bad habits do not promote health, including blood vessels.
Varicose veins are the future mothers
A special mention deserves varicose veins during pregnancy. The fact is that expectant mothers fall into a risk zone. After the first signs of diseases of the veins may appear even in young age. Why expecting a baby can cause problems with the blood vessels of the legs?
- In pregnancy hindered the outflow of blood in the veins because of the intra-abdominal pressure. In a few words, the increase in terms of size the stomach pressure on the blood vessels.
- During pregnancy changes the hormonal status of the woman. Some hormones affect the blood stasis, increase of elasticity of the walls of the blood vessels.
Fortunately, the problems with the veins of the legs can go away immediately after the birth of the child. But in some cases, if there are genetic factors or other adverse conditions, the disease may begin to progress. If your doctor recommends using a special compression garment, to listen to his advice.
How to cure varicose veins
After the diagnosis, the doctor usually prescribes a treatment. At the first sign of illness you can buy in the pharmacy or on the internet special ointments or creams.
But in a period of serious illness it is important to choose the right therapy. Varicose disease of the veins today are cured with the help of external methods, and with the help of pills. In the case of severe symptoms, surgical treatment, sclerotherapy, laser treatment.
All the therapy aims to prevent complications, reduce the symptoms of pain, swelling, improves the circulation of blood in the blood vessels of the legs. To maintain the effect, the doctor prescribes a compression garment and special gymnastics.
Often before the doctor prescribes pills and ointments. Ointments have a different composition and called, first of all, solve the following problems:
- Eliminate the weakness of the walls of the blood vessels.
- Prevent the formation of blood clots.
- Normalize the functioning of the valves of the venous system.
- Reduce the pain and swelling.
- To heal the wounds.
- Prevent the formation of varicose veins.
During the use of ointments and gels, especially, the regularity. But sometimes it happens that the drug treatment can not be avoided. You may nominate as during the initial stages of the disease, and after surgery.
That have the effect of pills of varicose veins
- Decrease suffer from blood circulation disorders in the lower limbs.
- Strengthen the walls of blood vessels.
- Decreases the inflammatory phenomena.
- Normalize the blood on the walking path.
But how strong is the drug, with severe circulatory disorders of the lower limbs may be ineffective. Well has been shown to be a laser treatment, and also surgical treatment. But this therapy is only given by a doctor. It is important to remember that, after the removal of the nodes in veins, we must do everything possible to make healthy blood vessels again don't have the disease.
How to eat in varicose veins
What would be the treatment has not been assigned, it is important to follow a specific diet in case of violation of venous circulation. The special food will not only prevent this terrible disease, but also to prevent complications.
Services in varicose veins entails compliance with the following rules:
- Eat more vegetables, especially in its raw form. Vitamins and trace elements not only strengthen the blood vessels, but take away their bad cholesterol. The vegetables are rich in fiber, so don't forget to include in your daily diet.
- Drink apple cider vinegar. Per day is necessary to drink 2-4 tablespoons of apple cider vinegar. Pre-dissolve 2 tablespoons of product in the water and take 1-2 times a day. Use only apple cider vinegar, do not confuse!
- Every day, eat fruit and berries. In the winter the dried fruit. Bio-flavonoids, which are rich in these gifts of nature, and contribute to the health of the blood vessels.
- Include in your diet nuts and legumes.
- Regularly eat seafood.
- Sprouts of grains, even a beneficial effect on the blood vessels.
- Don't forget quality vegetable oils. Mainly olive oil, pumpkin seeds, flax seeds.
- Limit or exclude fried, smoked, sharp, products and dishes.
- Fat also the food will not add health blood.
- Salty food should also be excluded, as well as swelling only worsen the situation.
- The alcohol and the large amount of caffeine in varicose veins are contraindicated.
The abundance in the diet of fresh fruits and vegetables prevents constipation, which is important for a good circulation of the blood. Also in diseases of the veins, it is important to adjust the weight. Obesity causes complications with the blood vessels. Therefore, a balanced diet normalizes weight and the general state of the veins.
What are the contraindications for the disease of the veins
Like any disease, varicose veins, has its limits. In case of problems with the veins of the legs, try to take into consideration the following points:
- Some time after the birth, you can not take hormonal contraceptive. They affect the clotting of the blood.
- It is not possible to do anti-cellulite massage, including the empty and the moon.
- To avoid heavy lifting.
- Do not wear shoes with high heel 4 cm
- The neck of the bottle, slimming underwear and clothing – under the ban.
- Do not sit foot on the leg.
- It is forbidden to waxing heated leather.
- Not to visit the sauna, the steam bath, and solarium.