Gymnastics with varicose veins of the lower limbs

Varicose veins of the lower limbs is a disease quite common, especially among women over the age of. The treatment of varicose veins must be global. One of the important components of his is an exercise in varicose veins, that must be performed in accordance with the regulations. Consider them more. But first you need a little bit to say about the disease.

How to determine varicose veins

varicose veins of the lower limbs

The symptoms of varicose veins is bright enough, and its easy to diagnose. The main signs of the disease are the following:

  • the sensation of pain in the lower limbs;
  • oecause at the end of the day the legs;
  • seal the veins and their boss on the skin of the legs;
  • the acquisition of the skin of the feet bluish hue;
  • constant feeling of heaviness.

Already, at least one of these signs is the occasion to sound the alarm. Varicose veins leads to uncomfortable not only in the feet — can cause a wide varicose veins, circulatory disorders, the development of thrombosis and thrombophlebitis. If not treated the disease, swollen blood vessels may burst and cause bleeding. There are also cases of deaths due to bleeding, in particular, the execution of the cases of varicose veins.

Usually the treatment must be comprehensive and includes the following methods:

  • The application of medicines;
  • Ointments and creams for external use;
  • Vitamins;
  • Special exercises by varicose veins on the legs.

The main goal of treatment — recovery of the blood vessels. Healthy blood vessels to help prevent a number of problems associated with varicose veins, and with a number of other illnesses.

The efficiency of gymnastics in varicose veins

Exercise with varicose veins of the lower limbs help to ensure the normal circulation of blood and lymph. They contribute to the fact that the foot ceases to accumulate in the united states and stagnate the liquid. This reduces the pressure on the veins and normalize their condition.

It also happens to restore the inflow of arterial blood, the stimulation of the tone of the blood vessels of the lower limbs. Vienna acquire the a loss of elasticity and improve their health. Gymnastics with varicose veins helps to eliminate venous network and the pinion hit the blood in the foot. Improvement of peripheral circulation helps to improve the condition, such as the lower limbs and the body in general.

In this case, performing the exercises in varicose veins of the legs, stick with these recommendations:

  • Not you have to give the legs a heavy load of work. You can only aggravate the situation, if the resort to run and walk long distances. For maximum effect, perform more reps of exercises, not increasing the pace of execution.
  • Important to the right exercise program. Mainly gymnastics varicose veins on the legs is one of the various rotational and flexing exercises for the joints. Nice acting exercises of the type "bicycle" and "scissors".

Exercises Bubnovsky in varicose veins

First of all, it is worth to mention, as is recommended to treat varicose veins doctor. Has created a unique technique for the treatment of various diseases of the joints, veins, and the vertebral column under the name of physiotherapy. It allows you to get rid of many diseases, with which the conventional therapy, able to manage evil.

Lessons method Bubnovsky are made specifically developed for this simulators. To do the exercises, do not be afraid to overload, as trainers are designed in such a way that the load will be optimal.

The complex of individual activities in each case. The difficulty level largely depends on the age of the patient. More great people are recommended the most simple exercises of the young. But effective technique in each case.

If you do not have the opportunity to attend special, gyms, gymnastics with varicose veins of the lower limbs advice of the doctor can be performed at home without the use of additional hardware.

The exercises will be the following:

the symptoms of varicose veins
  • Sit on a chair, not touching the backrest, legs somknite in the knee. Lift the foot on the front, and then move the holder on the back. Do 20 repetitions.
  • It leans on both hands. In this position, lift the toes on the front and slowly lower towards the heel. Also do 20 reps, don't rush.
  • The hands put in the wall. Lift the leg on tip toes, as you exhale, go down and at the same time lower the hands. Repeat 20 times.
  • Sitting on a chair, lift alternating legs, everything, there is a stiff them in the womb. When lifting need to turn round the foot, giving the joint to warm up.
  • By performing all of the exercises, lie on your back and lift your legs, resting them on the back or the side of the bed. This will relax the limbs and improve the blood circulation in their area.

This exercise is quite effective, but you can achieve quicker positive results, if you combine it with traditional measures of treatment, and also short-term walks, bike rides, a good rest and a proper diet.

Gymnastics with varicose veins of the veins of the legs: other complex

Start to exercise with varicose veins of the lower limbs, can still get up from the bed. Make arrests following jerky movements:

  • Pull on the socks, then tilt them in the opposite direction.
  • Take shots of the stop to the left and to the right.
  • Use a circular motion foot, and then pull the sock, but point to themselves.

Each exercise is repeated several times. If you just started gymnastics, the optimal number of reps — 4-5 times. Subsequently, it is possible to increase up to ten. Thanks to this simple recharge to the blood vessels will be able to stand without discomfort. If the passage of this went well, you can go directly to the gym.

Treatment of gymnastics, you should run from top to bottom. It is important to involve all the muscle groups of the body, but do it gradually:

  • Before crushing the cervical spine, making the inclinations and head shots. Do not need too much zealous, and amplify the load. Gymnastics must be comfortable, without pain and discomfort.
  • Then move on to exercises for the shoulder belt. Do mahi, and rotation with the hands, to the inclinations and rotations of the body.
  • To solicit the back to perform tilt forward. First they have to be inactive and shallow, so the more you free, you will be able to bend already.
  • For spine useful for different exercises, which involve flexion of the back. The bending of the back, like a cat, then return to the starting position.

After the common exercise starts exercise for legs with varicose veins of the lower limbs. Can include the following exercises:

exercises Bubnovsky
  • Squat. Squat refers to the freedom permitted the exercises in varicose veins. It is necessary to dilute the walk to the width of the shoulders, and smoothly squat until the pelvis is not parallel to the floor. Perform the exercise several times. If this is difficult to stop the effort and go back to the push ups a little later.
  • Mahi. Run the normal mahi feet-forward, sideways and backward. Do this with delicacy. It is enough for five passes in each direction.
  • The movement of rotation of the foot on weight. You need to keep a support supported on one leg, the second dedicated to the other side. Perform the rotation movement of the foot to the inside towards the outside. Then do the same thing with the second foot — five times each.
  • Cracks with a sock on the heel. This is an extremely useful exercise in varicose veins.

You can also perform exercises lying on the floor. For them it is advisable to use a special ball. Lie down on the floor, fell on the ball on the tibia and rotate in front of him. This exercise will help you regain the tone of blood in way gentle enough.

In the absence of the ball can help the habitual exercise of "bicycle", but also "scissors". The tipping on the belly, follow the updates of the foot. You can do it with two the feet, or increasing their turn.

At the end of the year, run a small stretch. Do it softly and gently, without effort. In the course of all the complex breathing apparatus. This is a compulsory condition.

Note that there are exercises that you can include in your fitness training with varicose veins. They are the following:

  • Jumps, in particular, on the rope.
  • Exercises with the load — exercises with dumbbells and barbell.
  • Flexion and extension of the trunk.
  • Too fast and active squat.
  • Intense exercises and stretching.
  • The ride on long distances and speed.

Exercises for tired legs

There are also exercises that can help relieve the fatigue to the legs. This is true both in the treatment of varicose veins (because it is a very common symptom), and in its prevention. Follow the following directions:

  • Try to avoid the sitting position, throwing one foot to the other.
  • If you have a sedentary job, try every 40 minutes under the table to perform an exercise, the heel-to-toe.
  • In the breaks you can walk on the toe of the feet.
  • Based on the availability you can sit down, throwing his feet on the desk. This will help to relieve the fatigue of the legs and improve circulation.
  • In the evening at home you can do a cold bath with herbs for tired feet. It will also be useful to have a light foot massage from the foot to the thigh.
  • Rest lying down, look for the level of the heels has always been above the level of the buttocks.
  • For the relaxation of the legs can be useful, and such employment: laying on the floor, a pen, a pencil or other object, and then try to grab the toes of the foot.
exercises for varicose veins

Correctly perform the exercise with varicose veins of the lower limbs, the house will contribute greatly to improve their condition and forget a number of problems.