Venous pathology, or, also known as this disease, varicose veins, affects modern populations more and more frequently. Therefore, everyone must understand the nature, causes and how of varicose veins.
After all, as you know, the best treatment is to prevent the onset of the disease, not to combat the existing symptoms.
The causes and elimination of varicose veins in the legs are the basis of long-term research by experts in many countries around the world. Therefore, this topic has now been well studied.
How the disease develops
In a healthy person's body, blood circulates in two directions: downward and upward from the heart, when the blood flows through the heart muscle again. In the blood vessels of the leg veins, there are valves that ensure the movement of blood and push the blood to flow upwards.
Healthy veins in the legs allow blood to circulate up and down, and their valves provide blood supply to all deep blood vessels.
If the venous blood vessels are affected and the veins expand, the valve will not fit closely to the blood vessel wall, and blood will accumulate in the lower limbs. This is the beginning of varicose veins.
How can varicose veins manifest further? Incomplete blood flow causes the veins to stretch, and the gap between the valve and the vein wall of the leg becomes larger and larger.
Veins lose tension, a network of small capillaries appear on the skin surface, and venous pressure increases.
If varicose veins occur, then the veins, alas, are destined to no longer be completely healthy and need treatment. This is why it is necessary to determine the cause of varicose veins and possible ways to prevent and eliminate varicose veins.
Therefore, varicose veins are the cause.
Factors that cause varicose veins
The causes of varicose veins have been thoroughly investigated by experts-phlebologists from different countries. Therefore, many factors leading to varicose veins have been identified.
- First, because humans are bipeds, they may have varicose veins on their legs. Since the body of "Homo sapiens" is mainly upright during the day, it exerts considerable pressure on the lower limb area.
- A low-powered lifestyle is another factor that causes varicose veins. When living a sedentary lifestyle, the blood flow to the lower limbs first slows down, and then there is an unpleasant stagnation in the area. Chronic edema and heaviness in the legs. Therefore, if work is associated with the continued presence in front of the computer, the risk of illness will increase significantly.
- Work related to increasing physical activity. All organs work in dense mode, and the tension of the limbs is almost constant. The blood pressure was significantly higher than normal, and the blood vessels in the legs became chronic.
- permanent. If a person is forced to spend a lot of time standing up due to work duties, then this will also disrupt venous blood flow, blood pressure in the leg blood vessels will rise and begin to stagnate. Professionals such as hairdressers, makeup artists, and sales staff are in danger.
- genetic factors. Unfortunately, many diseases come from our elderly relatives. Therefore, if there are patients with varicose veins in the previous generations, then the performance of varicose veins in the offspring is much more than that of people who have not inherited this harmful disease.
- Hormonal changes. If the hormonal background is unstable and there are irregularities in this regard, then the appearance of venous disease often does not take long. Especially in this case, women will have varicose veins during pregnancy, and the hormones have undergone huge changes at this time. In this regard, the risk of menopause is not reduced, because the level of estrogen is reduced, so the vein walls become looser and easier to stretch. In addition, long-term hormone therapy can cause varicose veins.
- Veins develop abnormally, and various structures such as fistulas or fistulas are formed in the blood vessels. If they appear, the blood is injected directly from the arteries into the venous vessels, so the venous pressure rises sharply.
- Stressful period, long-term neurosis. Being under pressure for a long time is dangerous to the work of the whole body, and the calf blood vessels are no exception. Central nervous system dysfunction usually has extremely adverse effects on the function of the circulatory system, including in the lower extremity area.
- Overweight. Obesity is harmful to the whole body, especially the overweight legs. Why do varicose veins appear when I am overweight? The fact is that unnecessary kilograms put pressure on the blood vessels of the pelvis and calves, causing swelling, and the work of the blood vessels is disturbed, so the blood congestion and vein deformation in this area are not long.
- smokes. This addiction leads to rapid narrowing of blood vessels, especially the veins and capillaries located in the lower extremities. Due to the severe spasm, the blood flow in the veins slows down and the blood supply in these areas deteriorates. The blood vessels become fragile, stagnate, and then thrombosis.
- Getting older. In old age, all body systems wear out and sometimes fail to function properly, and legs are no exception. In addition to the loss of elasticity of the blood vessel and vein walls, in this case, the general decline in vitality and the preference for a sedentary lifestyle will also have an impact.
- Excessive consumption of alcohol, fat, spicy and salty foods. Not only does the vein wall suffer from excessive food, it also forms excessive cholesterol-this is the main factor that causes blood clots and blood clot formation.
- Uncomfortable clothes. For example, these are pants-stretched, tight legs, and therefore disrupt blood flow. All of these may be fashion elements in the wardrobe. In the case of regular wearing, it will have an adverse effect on health. The destruction of venous circulation becomes chronic, blood vessel deformation and varicose veins appear.
- Uncomfortable high heels or uncomfortable synthetic materials do not allow air to pass through. When wearing this kind of shoes, the feet are always in a state of tension, the calf muscles are constantly under pressure, and blood will accumulate in the veins. This disregard for your comfort and health is a direct prerequisite for the onset of varicose veins.
- Alas, the cause of varicose veins on the legs is also excessive enthusiasm for bathing, steam room, and sauna. If abused, these procedures can also seriously disrupt the blood circulation process in the body and increase the pressure on the veins of the lower limbs.
Is it possible to eliminate the cause of varicose veins?
If varicose veins have already appeared, the veins lose their original shape, tone and smoothness, and blood flow is disturbed, then only therapeutic measures will help. And how to keep the veins of the legs healthy?
Please follow these simple guidelines:
- Control your weight, try to keep your weight normal and don't let excess weight appear. Make regular physical activities without excessive tension in the calf muscles. Physical exercise and regular walking become part of the lifestyle.
- Try to avoid frequent excessive food. Bacon, high-fat foods, candies, canned foods and foods that are too salty should be very rare guests on your table.
- Preference is given to comfortable high-quality shoes made of natural materials, where your feet will "breathe", while high heels are only used for ceremonial appearances.
- The same is true for clothing. Avoid synthetic fibers, things that are too tight, and don't buy smaller clothes for weight loss in the future. First of all, things should be comfortable.
- Overcome drug addiction. This point does not require detailed comments.
- You should drink clean still water, weak tea, herbal infusions, homemade fruit drinks, fruit drinks. Generally speaking, the daily amount of fluid should be at least one and a half liters (preferably two liters).
in conclusion
Like other diseases, changes in the blood vessels of the legs are easy to prevent in time, rather than dealing with serious symptoms.
If it’s important for you to stay healthy for many years, pay attention to your feet, don’t ignore the heaviness and swelling at night, and after a busy day, try to spend some time relaxing at night.
An active lifestyle, a healthy and nutritious diet and not being addicted are the keys to staying active for many years.