With the right choice of products diet for quam varicose veins varicose veins of the lower limbs can be varied, tasty and interesting.
The power supply when quam varices should be :
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- Quite satisfactory. The shortage of substances necessary to lower the immune system, the body will not be able to effectively resist the disease.
- humilis calories. Excess weight aggravates the problem, load and without the deformed blood increases strongly, quam varices will become more clear.
- Rich in vitamins and antioxidants. When quam varicose veins of the veins of the legs, in particular, is necessary vitamin c that contributes to the liquefaction of the blood and prevents thrombosis.
- Easily trahet. The daily ration diet when quam varicose veins of the veins of the legs is divided into smaller portions. The food is need to take 4-5 times a day, and not feel hungry, the food is good digestum.
You must avoid foods that can trigger the development quam varicose veins. In the period of exacerbations are excluded completely , during the remission mild concessions. It is necessary to observe a mode of eating, drinking 1.5 litres of fluid a day. An excess of water may cause swelling, and the lack of it makes the blood too viscous.
Very important time of the diet when quam varicose veins of the lower limbs – reducing the amount of salt and sugar. Instead, services to diversify the seasoning: fresh and dry aromatic herbs (parsley, celery, dill, basil, cumin, rosemary, coriander).
Improve the taste of the sweet to help vera, vanilla and cinnamon, and also lemon juice or orange juice. In order to avoid the swelling and deformation of the veins, to dine no later than 4 hours before bedtime . The acute feeling of hunger, you can drink a glass of kefir or yogurt without any additives, eat a piece of boiled chicken or a bit of ricotta. Such a power supply system when quam varicose veins varicose veins of the lower limbs will not increase the total calorie intake, but will significantly improve the well-being of the patient.
Improve the condition of the patient will help the following products : As you can see, the food when quam, varicose veins, and disease of the blood vessels can be very varied and tasty. That is not in quam varicose veins? In the list of prohibited products includes food containing an excessive amount of cholesterol, salt, preservatives, dyes, sweeteners and other additives that are unnecessary. Diet for quam varices excludes fast-food, industrial pastries and other foods with a high content of fat and sugar.
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From the menu are displayed :
The conditional permitted when quam varices products are mushrooms, eggs, skimmed milk. When exacerbations of their worth to exclude, but in a period of remission, it is possible to include in the diet, respecting the moderation. Diet for quam varices admits a small amount of baking bread and muffins with a minimum amount of sugar and fat.
Not to break with the diet, it is important to make the most flexible.quam varicose veins is often accompanied by severe edema. Get rid of them will help you fast days. Are shown, and in the case of overweight or a problem with digestion.
Within 2-3 days you should drink only fresh juices of fruits and vegetables . They contain a complete the necessary macro and micronutrients, promote the excretion of fluids, stimulates the body's defenses. The choice recens baca suco depends on the tastes of the patient and of his gastro-intestinal tract.
For example, with acidity not worth to use citrus fruits, and better prepare juices of pear, apple and sweet varieties, pumpkin, cucumber, celery, carrots, beets.
sucus Lorem when quam varicose veins is not suitable for people prone to diarrhea , but patients that suffer from constipation and flatulence, it is very useful.
Accelerate the flow of liquids in excess are capable of decoctions of medicinal herbs, which they drink as a normal tea. Slight diuretic effect, but have the leaves of black currant, blueberries and raspberries, fresh or frozen blueberries, rosehips and hawthorn. A handful of raw materials, pour 1 liter of boiling water, heat a couple of minutes, and insist under the lid. A decoction of take 0,5 cup in the morning and before going to sleep.
Diet for quam varicose veins varicose veins can be diverse and delicious . With the right selection of dishes, and the treatment is carried out with great success. Selected the diet must meet not only when exacerbations, but also in the phase of remission, and even after complete healing.
Choose the sport when quam varicose veins varicose veins on the legs is necessary, taking into account the stage of the disease. In the later stages quam varicose veins also mild physical load, for example conventional squats at medium pace, they can cause complications and deterioration of health of the patient. 1 phase it is possible to practice any sport, with the exception of lifting heavy weights.
How to choose a safe sport?
In sports, when quam varices resulted in favour, not bad, you need to familiarize yourself with the potential damage and the possible benefit from the lessons. You should choose this type of workout, which will minimize the risk of complications and the most benefit. quam varicose veins varicose veins almost never encountered in isolation. After some time from the beginning of the disease-related disorders:
- phlebitis;
- thrombosis and/or embolus;
- plaques of vienna;
- aneurysm.
Phlebitis is called the inflammation of the venous wall caused by mutations of disease, the blood stasis, decrease of tone of the vessel.
An aneurysm is curve, which captures a blood vessel under the action of the pressure of the blood. Seem to oblongum the box on the wall. The jump of pressure, for example, during the sit-up or stroke, aneurysms can rupture. In this case, the blood is poured out into the surrounding tissues, subcutaneous or intramuscular hematoma. Around the last can easily form an inflammatory process with the formation of ulcers.
Small telangiectasia, in the face of all, someone who is sick quam varices long enough, and there is no breakage of the capillaries. Not to get into a series of unpleasant symptoms, it is necessary to select the load thoughtfully. Another dangerous complication that can lead to sport quam varicose veins. emboli is freely travel through the bloodstream clots of coagulated blood.
A blood clot or embolus can cause obstruction of the vein, if stuck in a tight spot. In this case, occurs phlebitis, the inflammation of the venous wall. The danger of obstruction of the vessel so that the blood is still finding ways to leave the soft tissue and return to the heart. Then the load for the ships that are not blocked, increases greatly.
The increased pressure promotes the formation of new aneurysms. From this vicious circle you can get out, if you start to strengthen the walls of the blood vessels with the right sport. The sequence of actions, that will help you make the best decision:
- visit флеболога, a technician responsible for the violations of the blood vessels;
- understand the doctor, what stage is quam varicose veins;
- follow the doctor's recommendations correctly for your well-being.
Sometimes the body responds to increased physical activity, it is not so, as required by a specialist. Some patients are recovering very quickly, the walls of the blood vessels is strengthened, there is a constant progress on the road to recovery.
In other patients slower, too intense lessons appear complications. It sometimes happens that an intense workout lead to the transition quam varicose veins are a more serious phase. Listen to your heart's desire, in the end, if necessary, to make the lesson more easy. The doctor can not all day long to keep the patient, but to attend флеболога need no less than 1 time per year. What symptoms should see your doctor immediately:
- gain cardiac pain, a feeling of intense burning, pain in the legs;
- and swelling;
- cyanosis (- seeds to the light), the tips of the toes;
- numbness, loss of reaction of the skin to temperature and tactile stimuli;
- hemorrhage, which can be seen with the naked eye.
It is important not to forget that without timely medical care, obstruction of the vessel results in necrosis of the surrounding tissues. Lack of oxygen, excess of carbon dioxide, and toxic substances, lack of food leading to cell death. Occurs inflammation, necrosis, and then decomposition products are registered to the circulatory system, causing an intoxicating and sepsis.
In more severe cases, the limb must amputabo to gangrene. Therefore, it is necessary to observe carefully its condition. The right choice physical activity brings a positive result:
- the leg muscles are strengthened;
- the inflow of blood normalize;
- the walls of the blood vessels become more elastic, flexible and in good health;
- quam varices is the most easy stage, the patient moves actively to the recovery.
Without prior consultation флеболога choose the optimal mode of training will be difficult. Then, you must undergo a medical examination by a specialist.