Proper nutrition varicose veins plays an important role and is part of the therapy in the treatment of the disease. The observance of a particular mode of control and the nutritional help you not only to effectively fight the signs of varicose veins, but also to improve the general condition of the body.
Very large limits in this type of diet is not only important to make your diet balanced and useful. Poor diet and lack of respect of some of the food rules can lead to a worsening of the disease and greatly slow down the healing process.
Vitamins and substances in varicose veins
There are a number of vitamins that help to reduce the signs of the disease and strengthen the walls of veins:
- the vitamin c, are rich in foods such as citrus fruits, berries of sea-buckthorn, strawberry, rose hips, gooseberries, currants, peppers, tomatoes, potatoes, cabbage, parsley, dill;
- rutin, found in such foods as oranges, lemons, rose hips, black currant, tea, and nuts;
- vitamin E helps the elasticity of the veins, it is full of green, onions, beans, onion, vegetable oil, salad, lentils, peas, egg yolk, wheat, liver, vegetable oil;
- fiber for cleaning the body, is contained in fruits and vegetables;
- bioflavonoid – prevent the formation of blood clots, containing a cherry;
- the products, which are involved in the synthesis of elastin is lobster, calamari, oysters, shrimp, mussels.
That you can and you must eat in varicose veins
What are the products in the varicose veins will take the body only help you to suspend the course of the disease? The doctors know the answer to this question, and every patient will be able to find out, that should be in your daily diet. But very few people who have a disease, they want to respect the rules, even if they know that junk food can have a negative effect on the development of the disease.
Here are some dishes and products which are useful for varicose veins, need to eat:
- The green tea and the tea of the leaves of black currant contribute to the liquefaction of the blood and are antioxidants.
- Hash and green cabbage, prepared without the concentrate, meat broth.
- Jelly, morse, kissel.
- Seafood are rich in copper, which is involved in the creation of proteins and makes the blood vessels more elastic and robust.
- Laminaria contains flavonoids, which are antioxidants, anti-inflammatory and strengthens the small capillary vessels.
- Fresh salads of vegetables, seasoned with vegetable oil to make it more elastic walls of the veins.
- Beef liver, also has a positive effect on the for varicose veins.
Some of the products in varicose veins are useful because they greatly reduce the potential risk of formation of blood clots. These products are garlic, onion, olive oil, cherry, currant, and lemon. These products thin the blood, which is a measure very important for the prevention of thrombophlebitis.
For varicose veins it would be advisable to avoid constipation, as this condition increases the load on the veins and develops total intoxication of the organism. Products for varicose veins, which will help you avoid constipation: beets, plums, figs, apricots, carrots, plums, apples, bread with the bran, yogurt, kefir (a day), black bread.
What are the beverages useful in varicose veins
To improve the course of the disease with varicose veins, you do not need to follow a mode of drinking. Drinking plenty of water is very useful, as it thins the blood and reduces the risk of formation of blood clots. In addition, the water and healthy drinks help to optimize the electrolyte balance of the body.
Useful in varicose veins green tea, beverages, blueberries, and cranberries, compotes, fruit and vegetable juices (sea buckthorn, black currant, and aronia melanocarpa).
In the season of watermelon and melon can be consumed in large quantities.
That it's not worth eating in varicose veins
Even if the food in varicose veins of the legs must be varied, some of these products and dishes it is worth to give up or reduce their consumption to a minimum.
Not worth getting fat, fried, spicy and smoked food. The dishes make the blood more viscous and increase the risk of thrombophlebitis.
Worth of salt moderately the dishes. Excess salt can affect the properties of the blood and causes swelling. Increase the viscosity of the blood, various saturated broths of meat, marinades, jellies.
The use of coffee and black tea is allowed up to 2 cups per day, and, if possible, better to replace them with green tea or fruit tea and herbal.
Do not abuse of sweet and savory. This is especially true for the overweight patients, as well as the pounds they create an increased load on vessels, and promote the rapid development of the disease.