The basic rules of power if varicose veins are designed to improve the effectiveness of the therapy. On what can and can not eat in diseases of the veins today and we'll talk.
The special purpose power supply
The disease is chronic, and therefore requires an integrated approach. In addition to a correct diet, you must perform all the requirements of prevention. Wear a compression garment, to moderate dose physical exercise.
The diet aims at:
- Strengthen the walls of blood vessels. Foods rich in vitamins and trace elements, helps to improve the elasticity and reduce the permeability of the walls of the blood vessels, anti-inflammatory effect.
- By reducing the viscosity of the blood. To thin the blood and prevent the formation of blood clots, it is recommended to follow the regime and drinking to avoid dehydration.
- Lower the swelling of the tissues. The power helps to solve the problem with fluid retention in the body, which is the main cause of edema.
- The normalization of the functioning of the intestine. The toxic substances that accumulate in the body due to regular constipation, have a negative impact on the veins. Consequently, increases the load on the walls of the blood vessels and the pressure at the level of the lower limb/the pelvic organs.
- The struggle with being overweight. The extra pounds result in an increase of the pressure in the vessels channels, which is one of the major triggers of varicose veins.
An active lifestyle and a correct diet for a short time can restore depleted of vienna.
Follow a diet is necessary and after the treatment is minimally invasive methods. Pathology in the majority of cases it returns again. Bad habits and incorrect power supply the best conditions for relapse.
The principles of the diet
During the preparation of the menu, the doctor takes into account:
- the age of the patient;
- weight;
- style of life;
- the legacy;
- the tendency to allergies.
The diet is based on the consumption of foods that promote the normal circulation, accelerates the lymphatic flow, to prevent congestion. The correct balanced diet inhibit the formation of inflammation in the blood vessels.
That useful
Useful for the health of the veins are considered to be:
- rutin;
- fiber;
- bioflavonoids;
- copper;
- potassium;
- magnesium, etc.
Table of useful vitamins and minerals
| Useful substances | With the effect | Where are |
| Vegetable fibres | Improves digestion, prevents constipation | Bran, cereals, vegetables, fruit |
| Vitamin C | It thins the blood, relieves inflammation of the veins, strengthens the walls of blood vessels | Blueberries, citrus, kiwi, apples, currants, gooseberries, green |
| Vitamin E | Protects from muscle damage membrane | Wheat germ, vegetable oils, nuts, eggs, lettuce |
| Bioflavonoids | Stabilize the cell membranes, involved in the synthesis of collagen, increase the elasticity of the vessels channels | Green tea, buckwheat, berries, citrus |
| Zinc | Normalize the viscosity of blood is involved in hematopoiesis | Egg yolk, pine nuts, beef liver and soybeans |
| Omega-3 fatty acids | It protects blood vessels from damage, helps to reduce the cholesterol | Seafood, spinach, vegetable oil, cod liver oil, fish |
| Silicon | Is involved in the synthesis of elastin and collagen, helps to strengthen the walls of blood vessels | Beans, buckwheat, rice, wheat, oats, soybeans, grapes |
| Copper | Leaves thinning and varicose veins, is involved in the synthesis of elastin | Seafood, seaweed |
That should glamour present in the diet
Impact positively on the vessels channels:
- Meat, chicken, veal, rabbit. It is desirable that the meat was cooked in the steam. Also useful in varicose veins, and beef liver. But pork fat is better to give up.
- Fish and seafood – shrimp, calamari, mussels, clams, – an ideal alternative to meat.
- Vegetables. Cabbage, tomatoes, peppers, carrots, beets – it is those products that should be the basis of the daily diet in the event of problems with the health of the veins.
- Grain long brown rice, buckwheat. They are able to provide the body with the necessary energy. Contain vegetarian, fiber, and trace elements.
- The marine algae. They contain minerals that positively affect the recovery of the blood vessels.
- Dried fruit. The apricots and prunes in large quantities contain a lot of various minerals, including potassium and magnesium, which contribute to the liquefaction of the blood and strengthen the veins. They are a great substitute of sweets.
- Condiments. The turmeric, ginger, and thyme in its composition are the components allow to improve the properties of the blood.
- Fruits of the sea. Saturate the body of omega-3. With their help, is the reabsorption of cholesterol plaques, which has a beneficial effect on blood circulation.
- Nuts and legumes. In its composition they contain vitamin e And digestible than the proteins of plant origin.
- Fruits and berries. Positively affect your breathing, as they are a source of vitamin C.
- Beans wheat. In addition to the fact that helps cleanse the body, contains amino acids, fatty acids and vitamins.
- Olive oil. In it is contained in a large amount of vitamin E. the Oil is enough to add to salads.
What is forbidden
They want to get rid of varicose veins to avoid:
- Roast the meat. Is saturated with cholesterol. The blood becomes more viscous, inelastic veins difficult to promote his heart.
- Mayonnaise. When baking it is better to use dairy sauces. They are most useful, and will make the dish even more flavorful.
- Box juices. Practically do not contain useful substances. The best way to cook alone. Too much acid fruit juice is best diluted with water at a ratio of 1:3. So that the body receives the necessary elements, does not damage the stomach.
The threat are:
- alcoholic beverages. Cause swelling, promote the formation of blood clots. Many are interested in the question whether it is possible in the treatment of varicose veins drinking alcoholic beverages and energy. The answer is no, which aggravate the course of the disease;
- strong coffee and tea. These drinks make the blood more viscous, which greatly increases the pressure;
- for smoked products. Promote the development of inflammatory processes;
- sol. Variety of cold meats, pickles cause swelling of the limbs;
- carbonated drinks. Promote the development of varicose veins in the legs;
- sweet. Their excessive use can lead to excess weight. This in turn leads to the development of serious diseases of the blood vessels.
It must also abandon semi-finished products, canned goods, hamburger, spices. Are in its composition does not contain natural ingredients.
Features drinking mode
For the good blood circular, it is necessary to observe a mode of drinking. Calculate the volume of water is thus: for every kilogram of weight of 40 milliliters of water.
In this way, the girl is 60 kg per day should drink at least 2.4 liters.
There is the belief that, in the treatment of varicose veins you can drink water less than the norm, as is contained in soups, fruit juices, tea. This is misleading. These products are substances that, on the contrary, it is open to the liquefaction of the blood.
Very dehydrate the body and strong tea and coffee making facilities. So it is better to drink fruit juices, fruit drinks, herbal teas and fresh fruit juices.
Optimal calorie
The norm of calories with the diet you will be 30 kcal per kg of weight. So a woman weighing 60 kg would have to eat up to 1800 kcal.
If there is the need to reduce the weight, the standard will be of 1200 kcal for women and 1500 for men.
Special instructions
All the diets in varicose veins concentrated on the reduction of the weight, because many know that this disease is more frequent in obese people. Therefore, during the composition of the menu, it is necessary to delete all of the components that contribute to the formation of oedemas in the lower limbs.
The majority of the diet should be fresh fruits and vegetables. Prepare the food to steam, braise or bake.
Remove the swelling and help the products that contain in their composition of fiber and protein. Are berries, dairy products, cereals, wheat, bran.
Eat often and in small portions. A couple of times a week it would be appropriate to organize a day of fasting. In this period, it is worth to limit consumption of food and give preference water, juices, juice drinks, and green tea.
An example of the menu feed in varicose veins
About the menu, it is possible to form in this way:
- The breakfast. The Polenta in water or milk. You can integrate it with crushed fruit and berries.
- The second breakfast. Salad and green tea.
- Lunch. Soup or boiled fish and salad with vegetables.
- Tea in the afternoon. Yogurt with fruit or berries.
- Dinner. Rice or buckwheat with vegetables or fish.
- For 3 hours before bedtime can drink a glass of milk, yogurt or pudding.
One of the corresponding diet in varicose veins will be aimed at the normalization of the weight. It includes:
| Breakfast | A small sandwich of bread and cheese, 150 grams of fruit and half a glass of fruit juice. |
| Second breakfast | Low-fat Yogurt or green tea. |
| Lunch | Baked fish with a side dish of grains or vegetables. |
| Snack | Fruit or vegetable salad dressed with olive oil. |
| Dinner | Tomato soup with black bread or dishes of ricotta and eggs. |
Remember that the food must be agreed with your doctor. You will be asked which products are suitable for you.